Ayurveda

Ayurvedic medicine is one of the world's oldest whole-body healing systems. It was developed more than 3,000 years ago in India. Ayurveda is a personalized approach to health and knowing your mind-body type allows you to make optimal choices about diet, exercise, supplements, and all other aspects of your lifestyle. Ayurveda practitioners believe that every person is made of five basic elements found in the universe: space, air, fire, water, and earth.